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Tuesday 2/11

Gymnastic Strength 5 Rounds: 2:00 Row/ bike/ run (light pace) 4 Ring Rows w/ feet elevated 3 Pull Ups 2 Toes to Bar 1 Chest To Bar

Rx+ 4 Pull-ups 3 Toes to Bar 2 Chest to Bar Pull-up 1 Bar Muscle-up

Conditioning "Swole Cycle"

8 Rounds of each movement 20 Seconds On 10 Seconds off

Strict Pull-ups Assault Bike Calories Strict Handstand Push-ups Row Calories

❤️Valentine's Day SPECIAL!! ❤️ For a Limited time only we are doing a 2 for 1 for this next boot camp starting on 2/29 Both you and your sweetie can participate in the 2 classes per week full 6 week boot camp for only $299! this is a $200 SAVINGS!! This offer is only good through Friday so HURRY before its too late... we will only be taking 5 couples Give us a call or shoot us a message to reserve your spot 360-797-5127


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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