Strength
2 position (Floor + Hang) Cleans: - (1+1) x 2 sets @ 80% 1RM Clean - (1+1) x 3 sets @ 85% 1RM Clean - rest 60-90 seconds between sets –
**Complex is completed unbroken if comfortable
Conditioning
“Ethel”
Task Tabata x 6 Rounds (12:00) 20 seconds of pull-ups -Rest 10 seconds- 20 seconds of push-ups -Rest 10 seconds- 20 seconds of step-back lunges -Rest 10 seconds- 20 seconds of squats -Rest 10 seconds-