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Tuesday 2/09/21

Strength

2 position (Floor + Hang) Cleans: - (1+1) x 2 sets @ 80% 1RM Clean - (1+1) x 3 sets @ 85% 1RM Clean - rest 60-90 seconds between sets –


**Complex is completed unbroken if comfortable


Conditioning

“Ethel”

Task Tabata x 6 Rounds (12:00) 20 seconds of pull-ups -Rest 10 seconds- 20 seconds of push-ups -Rest 10 seconds- 20 seconds of step-back lunges -Rest 10 seconds- 20 seconds of squats -Rest 10 seconds-

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