Accessory Work
3 rounds: 20 Hip Bridges (2 sec pause at the top) 10 DB Single Arm Bent Over Rows (R/L) 1:00 Wall Sit Hold
Dumbbell "DT" Minimal
5 Rounds: 12 Double Dumbbell Deadlifts (50s/35s) 9 Double Dumbbell Hang Cleans (50s/35s) 6 Double Dumbbell Shoulder to Overhead (50s/35s)
"DT"-ish Bodyweight
5 Rounds: 24 Alternating Step Back Lunges (Total) 16 Alternating Box Step Ups (Total) 8 Burpees