Tuesday 12/3

Dec 2, 20191 min read

Strength

3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts

Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees

Recent Posts

Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...