Dec 2, 20191 min readTuesday 12/3 Strength 3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
Strength 3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
12.07.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
12.06.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
12.05.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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