top of page
Search

Tuesday 12/3

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 2, 2019
  • 1 min read

Strength

3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts

Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees



ree

 
 
 

Recent Posts

See All
10.13 - 10.18.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

 
 
 
10.11.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
10.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments

© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page