Strength
3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts
Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
Tuesday 12/3
top of page
bottom of page
Strength
3 Giant Sets: 5 Double Kettlebell Hang Cleans 100 Meter Double Kettlebell Front Rack Carry 30 Banded Pull-Aparts
Conditioning 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees