top of page

Tuesday 12/22

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 21, 2020
  • 1 min read

Accessory Work

3 sets 15 Barbell Good Mornings (banded at home) 10 Seated Alternating Dumbbell Z press 10 Standing Bicep Curls (each side)


Conditioning

Deck the halls

3 rounds 30 Wall Balls (20/14) RX+(30/20)

45 Double Unders 30 Pushups 45 Double Unders

Deck the halls At home

3 rounds 30 Wall Balls or Goblet squats

45 Double Unders or jumping jacks 30 Pushups 45 Double Unders or jumping jacks

 
 
 

Recent Posts

See All
06.19.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page