Tuesday 12/22

Accessory Work

3 sets 15 Barbell Good Mornings (banded at home) 10 Seated Alternating Dumbbell Z press 10 Standing Bicep Curls (each side)

Conditioning

Deck the halls

3 rounds 30 Wall Balls (20/14) RX+(30/20)

45 Double Unders 30 Pushups 45 Double Unders

Deck the halls At home

3 rounds 30 Wall Balls or Goblet squats

45 Double Unders or jumping jacks 30 Pushups 45 Double Unders or jumping jacks