Accessory Work
3 sets 15 Barbell Good Mornings (banded at home) 10 Seated Alternating Dumbbell Z press 10 Standing Bicep Curls (each side)
Conditioning
Deck the halls
3 rounds 30 Wall Balls (20/14) RX+(30/20)
45 Double Unders 30 Pushups 45 Double Unders
Deck the halls At home
3 rounds 30 Wall Balls or Goblet squats
45 Double Unders or jumping jacks 30 Pushups 45 Double Unders or jumping jacks