Tuesday 12/17

Gymnastic Strength Ascending Ladder for 7 Minutes: 1-2-3-4-5.... Strict Handstand Push-ups Strict Ring Dip Push-ups

Conditioning "Wonderwall"

For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Deadlifts (225/155) 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 Burpees