top of page
Search

Tuesday 12/15

Conditioning

Candy Canes

4 rounds 30/20 calorie Row

20 Alternating Dumbbell Snatches (50/35) 20 Jumping Air Squats -Rest 2 min between rounds-

At home Conditioning

4 sets: 50 Plate Hops/Line Hops or 50 Double Unders 25 Push Ups *Rest 1:30 B/T Sets*

Accessory Work

3 sets 8-12 Deficit Push Ups 12 Bodyweight Rows 12 DB Curtsy Lunges

30 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentários


bottom of page