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Tuesday 12/15


Candy Canes

4 rounds 30/20 calorie Row

20 Alternating Dumbbell Snatches (50/35) 20 Jumping Air Squats -Rest 2 min between rounds-

At home Conditioning

4 sets: 50 Plate Hops/Line Hops or 50 Double Unders 25 Push Ups *Rest 1:30 B/T Sets*

Accessory Work

3 sets 8-12 Deficit Push Ups 12 Bodyweight Rows 12 DB Curtsy Lunges


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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