Conditioning
Candy Canes
4 rounds 30/20 calorie Row
20 Alternating Dumbbell Snatches (50/35) 20 Jumping Air Squats -Rest 2 min between rounds-
At home Conditioning
4 sets: 50 Plate Hops/Line Hops or 50 Double Unders 25 Push Ups *Rest 1:30 B/T Sets*
Accessory Work
3 sets 8-12 Deficit Push Ups 12 Bodyweight Rows 12 DB Curtsy Lunges