Accessory
3 Sets: 10 Single Arm Dumbbell Windmills (Each Side) 10 Suitcase Deadlifts (Each Side) 15 Banded Scap Squeezes
Conditioning ACDC
Workout For Time: 50 Deadlifts (95/65) 35 Hang Power Cleans (95/65) 20 Bar Facing Burpees 35 Hang Power Cleans (95/65) 50 Deadlifts (95/65)
*if it’s raining here is a no barbell option
For Time: 50 Kettlebell Deadlifts 35 Kettlebell swings 20 Burpees 35 Kettlebell swings 50 Kettlebell Deadlifts