Power Snatch Technique On the Minute x 10: Minutes 1-5 - 2 Power Snatches Minutes 6-10 - 1 Power Snatch
Starting at 60% of our estimated 1RM Snatch, the aim here is to steadily build to a heavy single for the day, but not a max.
Conditioning 5 Rounds, resting 1:00 between: 15/12 Calorie Row (12/9 bike) 9 Power Snatch (95/65) 3 Bar Muscle-Ups
