Tuesday 11/3

Strength

Squat Snatch

Every 1:00 (10 sets)

3 Squat Snatch @70% (singles)

Dominic Toretto

For Time: 400m-300m-200m-100m

Run 40-30-20-10

Air Squats

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...