Strength
Squat Snatch
Every 1:00 (10 sets)
3 Squat Snatch @70% (singles)
Dominic Toretto
For Time: 400m-300m-200m-100m
Run 40-30-20-10
Air Squats
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(360) 836-8157
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Strength
Squat Snatch
Every 1:00 (10 sets)
3 Squat Snatch @70% (singles)
Dominic Toretto
For Time: 400m-300m-200m-100m
Run 40-30-20-10
Air Squats