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Tuesday 11/24

Midline

10:00 AMRAP

10 Mountain Climbers

10 Bird Dog Crunch

10 Squat Jumps

10 KB side bends R

10 KB side bends L

Accessory

3 rounds: 10 Bulgarian Split Squats (Each Side) 20 Hip Bridges (2 sec pause at the top) 1:00 Wall Sit Hold

Conditioning

With equipment

5 sets 2:00 Amrap 75 Double Unders Max Push Ups - Rest 1:00 between sets -


No Equipment

2:00 Amrap

75 Line hops Max Push Ups - Rest 1:00 between sets -

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