Midline
10:00 AMRAP
10 Mountain Climbers
10 Bird Dog Crunch
10 Squat Jumps
10 KB side bends R
10 KB side bends L
Accessory
3 rounds: 10 Bulgarian Split Squats (Each Side) 20 Hip Bridges (2 sec pause at the top) 1:00 Wall Sit Hold
Conditioning
With equipment
5 sets 2:00 Amrap 75 Double Unders Max Push Ups - Rest 1:00 between sets -
No Equipment
2:00 Amrap
75 Line hops Max Push Ups - Rest 1:00 between sets -