Tuesday 11/12Nov 11, 20191 min read "Piggy Back"Teams of 2 12 Rounds For Time: 12 Alternating Dumbbell Snatches (50/35) 12 Lateral Burpees Over Dumbbell 12 x 10 Meter Shuttle Run or 12 calorie Row Switch After Fully Completed Rounds (6 Each)
10.13 - 10.18.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...
10.11.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
10.10.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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