Conditioning
Clint Eastwood
Every 6:00 (5 sets) 15/12 Calorie Row or 200m run 10 Burpee Box Jump Over (24/20) 12/10 Calorie Row or 150m run 10 Burpee Box Jump Over (24/20) 9/7 Calorie Row or 100m run
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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