Tempo Deadlift5 Sets of 1Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift
Conditioning
"Breakfast Club"
5 Rounds of AMRAP 1:30: 25 Double Unders 6 Deadlifts (225/155) 25 Double Unders Max Strict Handstand Push-ups in Time Remaining
Rest 30 Seconds Between Rounds

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