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Tuesday 10/8

Tempo Deadlift5 Sets of 1Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Deadlift


"Breakfast Club"

5 Rounds of AMRAP 1:30: 25 Double Unders 6 Deadlifts (225/155) 25 Double Unders Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Shout out to Alex! She joined us just over a year ago. She regularly attends 5 days a week and has made some amazing strength gains in this last year. She is willing to challenge herself and has a great attitude. We are excited to see what this next year has in store. Way to go Alex!


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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