Tuesday 10/8

Tempo Deadlift5 Sets of 1Tempo: 6 Seconds Up, 6 Seconds Down Sets: 45-50-55-55-55% of 1RM Deadlift

Conditioning

"Breakfast Club"

5 Rounds of AMRAP 1:30: 25 Double Unders 6 Deadlifts (225/155) 25 Double Unders Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Shout out to Alex! She joined us just over a year ago. She regularly attends 5 days a week and has made some amazing strength gains in this last year. She is willing to challenge herself and has a great attitude. We are excited to see what this next year has in store. Way to go Alex!