top of page
Search

Tuesday 10/6

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 5, 2020
  • 1 min read

Midline

3 sets

12-15 med ball tucks

30 Deadbugs (15 each)

8-10 Barbell Rollouts

Conditioning

AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike

 
 
 

Recent Posts

See All
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.09.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments

© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page