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Tuesday 10/6

Midline

3 sets

12-15 med ball tucks

30 Deadbugs (15 each)

8-10 Barbell Rollouts

Conditioning

AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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