Oct 5, 20201 min readTuesday 10/6Midline 3 sets 12-15 med ball tucks 30 Deadbugs (15 each) 8-10 Barbell Rollouts Conditioning AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike
Midline 3 sets 12-15 med ball tucks 30 Deadbugs (15 each) 8-10 Barbell Rollouts Conditioning AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike