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Tuesday 10/6

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 5, 2020
  • 1 min read

Midline

3 sets

12-15 med ball tucks

30 Deadbugs (15 each)

8-10 Barbell Rollouts

Conditioning

AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike

 
 
 

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