Tuesday 10/6CrossFit UntamedOct 5, 20201 min readMidline 3 sets 12-15 med ball tucks 30 Deadbugs (15 each) 8-10 Barbell Rollouts Conditioning AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike
05.17.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
05.16.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
05.15.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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