Midline
3 sets
12-15 med ball tucks
30 Deadbugs (15 each)
8-10 Barbell Rollouts
Conditioning
AMRAP 20 Minutes 15 burpees 30/24 calorie row or 24/18 cal bike
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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