Tuesday 10/29 CrossFit UntamedOct 28, 20191 min read Push Jerks On the 2:00 x 5 Sets: 3 Push JerksBarbell taken from the rack. Aim is to build to a moderate load, but not a heavy.Set #1 - 60% of estimated 1RM Set #2 - 65% Sets #3+4+5 - 70-75%Conditioning "Bruiser"AMRAP 12:00 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders
06.19.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
06.18.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
06.17.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Comentarios