Push Jerks On the 2:00 x 5 Sets: 3 Push Jerks
Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy.
Set #1 - 60% of estimated 1RM Set #2 - 65% Sets #3+4+5 - 70-75%
Conditioning "Bruiser"
AMRAP 12:00 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders
