top of page
Search

Tuesday 10/29

Push Jerks On the 2:00 x 5 Sets: 3 Push Jerks

Barbell taken from the rack. Aim is to build to a moderate load, but not a heavy.

Set #1 - 60% of estimated 1RM Set #2 - 65% Sets #3+4+5 - 70-75%


Conditioning "Bruiser"

AMRAP 12:00 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders


62 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page