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Tuesday 10/27

Strength

Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% Conditioning

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For Time: 40/30 Calorie Row 100 Wall Balls (20/14) RX+ 80 Wall Balls (30/20) 40/30 Calorie Row

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