Oct 26, 20201 min readTuesday 10/27Strength Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% Conditioning Scream For Time: 40/30 Calorie Row 100 Wall Balls (20/14) RX+ 80 Wall Balls (30/20) 40/30 Calorie Row
Strength Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% Conditioning Scream For Time: 40/30 Calorie Row 100 Wall Balls (20/14) RX+ 80 Wall Balls (30/20) 40/30 Calorie Row