Strength
Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% Conditioning
Scream
For Time: 40/30 Calorie Row 100 Wall Balls (20/14) RX+ 80 Wall Balls (30/20) 40/30 Calorie Row
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Strength
Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% Conditioning
Scream
For Time: 40/30 Calorie Row 100 Wall Balls (20/14) RX+ 80 Wall Balls (30/20) 40/30 Calorie Row