Tuesday 10/27

Strength

Back Squat for load: #1: 3 reps @ 70% #2: 3 reps @ 80% #3: 3 reps + @ 90% Conditioning

Scream

For Time: 40/30 Calorie Row 100 Wall Balls (20/14) RX+ 80 Wall Balls (30/20) 40/30 Calorie Row