Skill Conditioning Every 2:00 for 5 sets Handstand walk Practice Or ...
1:00 of practice per intervalHandstand hold practice or shoulder tap practice
Hang Power Cleans
Set #1 - 65% of estimated 1RM Power Clean Set #2 - 70% Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.
Conditioning
AMRAP 12:00 12/9 Calorie Assault Bike 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 9 Strict HSPU
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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