Skill Conditioning Every 2:00 for 5 sets Handstand walk Practice Or ...
1:00 of practice per intervalHandstand hold practice or shoulder tap practice
Hang Power Cleans
Set #1 - 65% of estimated 1RM Power Clean Set #2 - 70% Sets #3+4+5 - Build to a moderately heavy set of 3 for the day.
Conditioning
AMRAP 12:00 12/9 Calorie Assault Bike 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 9 Strict HSPU
