Oct 19, 20201 min readTuesday 10/20Conditioning Kryptonite For Time: 200 Double Unders 100/75 Push Ups 50 Deadlifts (185/125) 12 min Skill work: Strict Pull ups progression work
Conditioning Kryptonite For Time: 200 Double Unders 100/75 Push Ups 50 Deadlifts (185/125) 12 min Skill work: Strict Pull ups progression work