Tuesday 10/20

Conditioning

Kryptonite

For Time:

200 Double Unders

100/75 Push Ups

50 Deadlifts (185/125)

12 min

Skill work:

Strict Pull ups progression work

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...