7 Sets of 3 Squats
Set #1 - 50% Set #2 - 55% Set #3 - 60% Sets #4+5 - 65% Sets #6+7 - 70% Rest as needed (1-2 minutes) between sets.
Conditioning "Child's Play"
3 Rounds: 15 Deadlifts (205/145) 20 Dumbell Front Squats (50's/35's) 80 Double-Unders
Tuesday 10/15