top of page

Tuesday 10/13

Gymnastics strength

8:00 Tabata alternating handstand hold/active bar hang

20 seconds Handstand hold

10 seconds Rest

20 seconds Active Bar Hang

10 seconds Rest


“Damn Diane”

3 Rounds For Time:

15 Deadlifts

15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page