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Tuesday 10/13

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 12, 2020
  • 1 min read

Gymnastics strength

8:00 Tabata alternating handstand hold/active bar hang

20 seconds Handstand hold

10 seconds Rest

20 seconds Active Bar Hang

10 seconds Rest

Conditioning

“Damn Diane”

3 Rounds For Time:

15 Deadlifts

15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit

 
 
 

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