Tuesday 10/13

Gymnastics strength

8:00 Tabata alternating handstand hold/active bar hang

20 seconds Handstand hold

10 seconds Rest

20 seconds Active Bar Hang

10 seconds Rest

Conditioning

“Damn Diane”

3 Rounds For Time:

15 Deadlifts

15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit