Gymnastics strength
8:00 Tabata alternating handstand hold/active bar hang
20 seconds Handstand hold
10 seconds Rest
20 seconds Active Bar Hang
10 seconds Rest
Conditioning
“Damn Diane”
3 Rounds For Time:
15 Deadlifts
15 Strict Deficit Handstand Push-Ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit