top of page

Tuesday 10/13

Gymnastics strength

8:00 Tabata alternating handstand hold/active bar hang

20 seconds Handstand hold

10 seconds Rest

20 seconds Active Bar Hang

10 seconds Rest


“Damn Diane”

3 Rounds For Time:

15 Deadlifts

15 Strict Deficit Handstand Push-Ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit


Recent Posts

See All

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

bottom of page