Tuesday 10/1

Sep 30, 20191 min read

Clean work Clean technique and warm up for workout

Conditioning

3 x AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie Row

Rest 4 Minutes Between

Round 1: 135/95 Round 2: 115/85 Round 3: 95/65

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