Clean work Clean technique and warm up for workout
Conditioning
3 x AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie Row
Rest 4 Minutes Between
Round 1: 135/95 Round 2: 115/85 Round 3: 95/65
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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