Clean work Clean technique and warm up for workout
Conditioning
3 x AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie Row
Rest 4 Minutes Between
Round 1: 135/95 Round 2: 115/85 Round 3: 95/65
Tuesday 10/1
Clean work Clean technique and warm up for workout
Conditioning
3 x AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie Row
Rest 4 Minutes Between
Round 1: 135/95 Round 2: 115/85 Round 3: 95/65