Sep 30, 20191 min readTuesday 10/1 Clean work Clean technique and warm up for workout Conditioning 3 x AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie RowRest 4 Minutes BetweenRound 1: 135/95 Round 2: 115/85 Round 3: 95/65
Clean work Clean technique and warm up for workout Conditioning 3 x AMRAP 4:00 15 Burpee Box Jump Overs (24"/20") 21 Power Cleans 27/21 Calorie RowRest 4 Minutes BetweenRound 1: 135/95 Round 2: 115/85 Round 3: 95/65