Tuesday 1/7

Pausing Power Clean

On the 1:30 x 5: 1 Pausing Power Clean 1 Power Clean

*2 Second Pause at Knee *2 Second Pause in Catch

Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72%

Conditioning AMRAP 15:00 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Barbell Facing Burpees

Shout out to Jaime! She has been coming for over 6 years. What started as a way for her to continue her fitness after her wedding has now become a way of life. 6 years and 1 baby later she's still kickin ass. She has been a coach for boot camp and is currently our event coordinator. Way to go girl!