Pausing Power Clean
On the 1:30 x 5: 1 Pausing Power Clean 1 Power Clean
*2 Second Pause at Knee *2 Second Pause in Catch
Set 1: 60% Set 2: 63% Set 3: 66% Set 4: 69% Set 5: 72%
Conditioning AMRAP 15:00 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Barbell Facing Burpees
