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Tuesday 1/5


Shadrach, Meshach, and Abednego


3 sets (Every 5:00) 5 Squat Cleans (75/55) 4 Squat Cleans (95/65) 3 Squat Cleans (115/80) 2 Squat Cleans (135/95) 1 Squat Clean (155/105)

Shadrach, Meshach, and Abednego

At Home

3 sets (Every 5:00) 5 DB Squat Cleans

4 DB Squat Cleans 3 DB Squat Cleans 2 DB Squat Cleans 1 DB Squat Clean

  • Go up in weight if possible


12 Minute EMOM Odd Minutes: 15-20 Alternating V Ups and Hollow Hold

Even Minutes: Easy Cardio (OR Rest)


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