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Tuesday 1/5

Tuesday

Shadrach, Meshach, and Abednego

RX

3 sets (Every 5:00) 5 Squat Cleans (75/55) 4 Squat Cleans (95/65) 3 Squat Cleans (115/80) 2 Squat Cleans (135/95) 1 Squat Clean (155/105)

Shadrach, Meshach, and Abednego

At Home

3 sets (Every 5:00) 5 DB Squat Cleans

4 DB Squat Cleans 3 DB Squat Cleans 2 DB Squat Cleans 1 DB Squat Clean


  • Go up in weight if possible


Accessory

12 Minute EMOM Odd Minutes: 15-20 Alternating V Ups and Hollow Hold

Even Minutes: Easy Cardio (OR Rest)

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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