Tuesday
Shadrach, Meshach, and Abednego
RX
3 sets (Every 5:00) 5 Squat Cleans (75/55) 4 Squat Cleans (95/65) 3 Squat Cleans (115/80) 2 Squat Cleans (135/95) 1 Squat Clean (155/105)
Shadrach, Meshach, and Abednego
At Home
3 sets (Every 5:00) 5 DB Squat Cleans
4 DB Squat Cleans 3 DB Squat Cleans 2 DB Squat Cleans 1 DB Squat Clean
Go up in weight if possible
Accessory
12 Minute EMOM Odd Minutes: 15-20 Alternating V Ups and Hollow Hold
Even Minutes: Easy Cardio (OR Rest)