top of page
Search

Tuesday 1/26

Skill Work

3 Sets:

30-60 Sec Handstand Hold

10 Tempo Goblet Squats (3 sec down, 3 sec hold, 1 sec up)

*Athlete chooses their own weight for goblet squat.

*Heavy seated DB hold is a great alternative to handstand hold


Conditioning

“The Chain”

10 Rounds for time: (25:00 Time cap)

14/12 Cal. Row

10 Alternating Hang DB Clean and Jerks (50/35)

8 Burpee over the rower

*Goal is to set a pace and stick with it. Don't REDLINE out the gate.

21 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page