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Tuesday 1/21


Teams of 3 AMRAP 30:00 5 Toes to Bar 10/7 Calorie Row or 7/5 Calorie Bike 5 Hang Power Snatches

Bar Increases Every 6 Rounds (every 2 turns per athlete) Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/85 Weight 4: 135/95 Weight 5: 155/105 (AMRAP)


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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