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Tuesday 1/19

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jan 18, 2021
  • 1 min read

Power Snatch + Hang Snatch + Snatch - 2 sets @ 72.5% 1RM snatch - 3 sets @ 77.5% 1RM snatch * Rest 60-90 seconds between sets


“Wakanda Forever!”

3 sets 30/22 Cal. Row ( RX+ 30/22 Cal. Assault Bike) 30 Alt. Dumbbell Hang Clean and Jerks (50/35) 30 Box Jumps Overs (20) -Rest 2:00 b/t rounds-

 
 
 

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