Power Snatch + Hang Snatch + Snatch - 2 sets @ 72.5% 1RM snatch - 3 sets @ 77.5% 1RM snatch * Rest 60-90 seconds between sets
“Wakanda Forever!”
3 sets 30/22 Cal. Row ( RX+ 30/22 Cal. Assault Bike) 30 Alt. Dumbbell Hang Clean and Jerks (50/35) 30 Box Jumps Overs (20) -Rest 2:00 b/t rounds-
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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