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Tuesday 1/19

Power Snatch + Hang Snatch + Snatch - 2 sets @ 72.5% 1RM snatch - 3 sets @ 77.5% 1RM snatch * Rest 60-90 seconds between sets


“Wakanda Forever!”

3 sets 30/22 Cal. Row ( RX+ 30/22 Cal. Assault Bike) 30 Alt. Dumbbell Hang Clean and Jerks (50/35) 30 Box Jumps Overs (20) -Rest 2:00 b/t rounds-

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