Gymnastic Strength
3 sets not for time:
5 Strict Ring Dips or 5 Push ups
5 Strict Toes to Bar
:30 Plank Hold
Conditioning
3 Rounds:
12 Burpees over Dumbbell
18 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
18/12 Calorie Row, or 200M Run (Rx+ Assault Bike)
