top of page
Search

Tuesday 1/14

Gymnastic Strength

3 sets not for time:

5 Strict Ring Dips or 5 Push ups

5 Strict Toes to Bar

:30 Plank Hold


Conditioning

3 Rounds:

12 Burpees over Dumbbell

18 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

18/12 Calorie Row, or 200M Run (Rx+ Assault Bike)


61 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentários


bottom of page