Gymnastic Strength
3 sets not for time:
5 Strict Ring Dips or 5 Push ups
5 Strict Toes to Bar
:30 Plank Hold
Conditioning
3 Rounds:
12 Burpees over Dumbbell
18 Chest to Bar Pull-ups
Directly Into...
3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
18/12 Calorie Row, or 200M Run (Rx+ Assault Bike)
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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