Tuesday 1/14

Gymnastic Strength

3 sets not for time:

5 Strict Ring Dips or 5 Push ups

5 Strict Toes to Bar

:30 Plank Hold

Conditioning

3 Rounds:

12 Burpees over Dumbbell

18 Chest to Bar Pull-ups

Directly Into...

3 Rounds:

12 Alternating Dumbbell Snatches (70/50)

18/12 Calorie Row, or 200M Run (Rx+ Assault Bike)