Tuesday 1/12/2021

Strength: Snatch Complex

Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 70% 1RM snatch - 3 sets x 1+1+1 reps @ 75% 1RM snatch * Rest 60-90 seconds between sets

Conditioning

"This is the Way"

10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35) 30 Double Unders

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...