Strength: Snatch Complex
Power Snatch + Hang Snatch + Snatch - 2 sets x 1+1+1 reps @ 70% 1RM snatch - 3 sets x 1+1+1 reps @ 75% 1RM snatch * Rest 60-90 seconds between sets
Conditioning
"This is the Way"
10-9-8-7-6-5-4-3-2-1 Kettlebell Swings (53/35) 30 Double Unders