Conditioning
"Batman"
15:00 Amrap
500/400m Row
25 Box Jumps (24/20)
5-10-15-20-25….
Pullups
Accessory
3 Rounds
15 stick sit ups
10 Front rack DB Steps Back Lunges (each side) (moderate/light Weight)
10 Dumbbell Single Leg RDL’s (each side)
3 Wall Walks
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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