Conditioning
"Batman"
15:00 Amrap
500/400m Row
25 Box Jumps (24/20)
5-10-15-20-25….
Pullups
Accessory
3 Rounds
15 stick sit ups
10 Front rack DB Steps Back Lunges (each side) (moderate/light Weight)
10 Dumbbell Single Leg RDL’s (each side)
3 Wall Walks