top of page
Search

Tuesday 03/30

Conditioning

"Batman"

15:00 Amrap

500/400m Row

25 Box Jumps (24/20)

5-10-15-20-25….

Pullups


Accessory

3 Rounds

15 stick sit ups

10 Front rack DB Steps Back Lunges (each side) (moderate/light Weight)

10 Dumbbell Single Leg RDL’s (each side)

3 Wall Walks


24 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentários


bottom of page