top of page

Tuesday

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • May 25, 2020
  • 1 min read

Equipment Workout 16 Rounds:

20 Seconds of Deadlifts

10 Seconds Rest

20 Seconds Sit-ups or Plank Hold

10 Seconds Rest


No Equipment Workout 16 Rounds:

20 Seconds of Odd-Object Deadlifts

10 Seconds Rest

20 Seconds Sit-ups or Plank Hold

10 Seconds Rest Accessory 3 Sets:

15 Single Leg Glute Bridges (Left)

15 Single Leg Glute Bridges (Right)

15 Weighted Glute Bridges

15 Glute Bridges


Rest 1 Minute Between Sets


 
 
 

Recent Posts

See All
04.25.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page