Equipment Workout 16 Rounds:
20 Seconds of Deadlifts
10 Seconds Rest
20 Seconds Sit-ups or Plank Hold
10 Seconds Rest
No Equipment Workout 16 Rounds:
20 Seconds of Odd-Object Deadlifts
10 Seconds Rest
20 Seconds Sit-ups or Plank Hold
10 Seconds Rest Accessory 3 Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges
Rest 1 Minute Between Sets
