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Tues 6/8/21

Quick Announcements:

  • Check your email for a class time survey

  • No more Friday 630pm

  • CrossFit Kids starts next month in July (Wed & Fri @ 10am)


"Chase Elliot"

For Time:

27-21-15-9

Bench Press (135/95)

Toes to Bar


Strength 1:

E1.5MOM4.5 | 3 Sets

1 Power Clean

1 Jerk Dip

1 Jerk


Strength 2:

E1.5MOM4.5 | 3 Sets

1 Power clean

1 Jerk


Accessory:

1 min couch stretch (each side)

1 min pec smash w/ lacrosse ball (each side)

1 min foam roll lats (each side)

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