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Tues 6/22/21


Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.


1) Conditioning. "Atreus"

E2MOM16 | 8 sets

12/10 Calorie Row

12 Burpees to rig

2) Strength Part 1.

E2MOM6 | 3 sets

3-sec Pause Clean

1 Clean

3-sec Pause Jerk

@ 70-75% 1RM Clean and Jerk

3) Strength Part 2.

On Your Own | 3 sets

1 Clean & Jerk @ 85-95% 1 RM

4) Mobility Homework.

1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)


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