CROSSFIT UNTAMED NEWS
Triathlon Fundraiser. The Wild Child Camp.
Free Partner Hero Workout Event. Member PT Discount.
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1) Conditioning. "Atreus"
E2MOM16 | 8 sets
12/10 Calorie Row
12 Burpees to rig
2) Strength Part 1.
E2MOM6 | 3 sets
3-sec Pause Clean
1 Clean
3-sec Pause Jerk
@ 70-75% 1RM Clean and Jerk
3) Strength Part 2.
On Your Own | 3 sets
1 Clean & Jerk @ 85-95% 1 RM
4) Mobility Homework.
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)