top of page
Search

Tues 6/22/21

CROSSFIT UNTAMED NEWS

Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.

 

1) Conditioning. "Atreus"

E2MOM16 | 8 sets

12/10 Calorie Row

12 Burpees to rig


2) Strength Part 1.

E2MOM6 | 3 sets

3-sec Pause Clean

1 Clean

3-sec Pause Jerk

@ 70-75% 1RM Clean and Jerk


3) Strength Part 2.

On Your Own | 3 sets

1 Clean & Jerk @ 85-95% 1 RM


4) Mobility Homework.

1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)

19 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page