05.13.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1-4 | 30s MAX Rope Climbs

MIN 5-8 | 30s MAX Sit Ups

MIN 9-12 | 30s MAX Pistols

RX+ | legless Rope Climbs & GHD Sit Ups

RX | alternate legless / regular & Straight Leg Sit Ups

INT | regular Rope Climbs // Rope pulls // see 'other options' below

OTHER OPTIONS:

Pull-Overs

OR

Strict Pull-Ups

OR

Strict Banded Pull-Ups

NO PISTOL?

Skater Squat / Single leg Box step downs

WOD

4 SETS | FOR MAX REPS

3 MIN ON : 1 MIN OFF

15 C2B Pull-Ups

50 Double Under

MAX Clean & Jerks

RX+ | 20 C2B Pull-Ups

SET 1 | 95/65

SET 2 | 135/95

SET 3 | 185/125

SET 4 | 225/155

RX |

SET 1 | 95/65

SET 2 | 135/95

SET 3 | 185/125

SET 4 | 205/145

INT |

Bar 1 | 45%

Bar 2 | 60%

Bar 3 | 75%

Bar 4 | 85%

*of 1 RM Clean & Jerk

10 Pull-Ups