05.12.2025
- Kendra P
- May 11
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 90 SEC x 8 SETS
1 Snatch Grip Push Press
1 Overhead Squat
WOD
AMRAP x 14 MIN
3 Dual DB Thruster
100m Run
12 Box Jumps
RX | 50/35
INT | 35/20
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