05.12 - 05.17.25 Programming Info

Hi Untamed Crew!

As usual, here is the most important information about this week's training and current progressions:

1) WED | Week 6 on our deadlift cycle. We keep working with cluster sets. We decrease to singles but increase the percentages.

2) WEIGHTLIFTING | Second week of a four-week OH Squat progression

3) For the skill work, we have gymnastics basics on Tuesday and Overhead Push Strength/Skill on Friday!

As always, Stay Wild & have fun with this week's training!

MONDAY

STRENGTH

• Snatch Push Press

• Overhead Squat

WOD

• Dual Dumbbell Thruster

• Run

• Box Jump

TUESDAY

SKILL

• Rope Climb

• Pistol

• GHD Sit Up

WOD

• Chest To Bar Pull Up

• Double Under

• Clean & Jerk

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Dumbbell Power Snatch

• Toe To Bar

• Dumbbell Box Step Over

THURSDAY

WOD

• Run

• Kettlebell Sumo Deadlift High Pull

• Burpee

• Goblet Squat

• Butterfly Sit Up

ACCESSORY

• Dumbbell Gun Hold

• Dumbbell Bicep Curl

• Bottom Push Up Hold

• Hollow Hold

FRIDAY

STRENGTH

• Wall Sit

• D-Ball Hold

WOD

• Assault Bike

• Handstand Push Up

• Deadlift

SATURDAY

WOD

• Power Clean

• Bar Facing Burpee

• Chest To Bar Pull Up