Tues 6/15/21

"Grettel"

For Time:

10 rounds

3 Clean and Jerks (135/95)

3 Bar Facing Burpees

Strength 1:

E1.5MOM7.5 | 5 Sets

1 Clean deadlift to below knee

1 Clean deadlift to mid thigh

1 Clean

1 Jerk

*Weight should be approximately @ 70-85% 1RM Clean and Jerk

Strength 2:

E1.5MOM4.5 | 3 Sets

Clean and Jerk

*Weight should be approximately @ 85-90% 1 RM Clean and Jerk

Accessory:

1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)