"Grettel"
For Time:
10 rounds
3 Clean and Jerks (135/95)
3 Bar Facing Burpees
Strength 1:
E1.5MOM7.5 | 5 Sets
1 Clean deadlift to below knee
1 Clean deadlift to mid thigh
1 Clean
1 Jerk
*Weight should be approximately @ 70-85% 1RM Clean and Jerk
Strength 2:
E1.5MOM4.5 | 3 Sets
Clean and Jerk
*Weight should be approximately @ 85-90% 1 RM Clean and Jerk
Accessory:
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)