top of page
Search

Tues 6/15/21

"Grettel"

For Time:

10 rounds

3 Clean and Jerks (135/95)

3 Bar Facing Burpees


Strength 1:

E1.5MOM7.5 | 5 Sets

1 Clean deadlift to below knee

1 Clean deadlift to mid thigh

1 Clean

1 Jerk


*Weight should be approximately @ 70-85% 1RM Clean and Jerk


Strength 2:

E1.5MOM4.5 | 3 Sets

Clean and Jerk


*Weight should be approximately @ 85-90% 1 RM Clean and Jerk


Accessory:

1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)



21 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Commentaires


bottom of page