CONDITIONING:
"Neil"
For Time | 15 TC | Target 11-13
120 Wall Balls (20/14)
120/90 Calorie Row
*Reps can be partitioned - athletes can move between movements until total reps are completed
ACCESSORY:
3 Rounds:
20 abmat situps (strict - no arms)
30 flutter kicks (each side)
15 Russian Twists (light wallball - each side)
30-sec plank
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