Tues 5/18/21

Winston

EMOM12: 200/175m row

Strength Part 1:

E2MOM12 | 6 sets

# Squat Snatch

# reps are:

2 sets of 3 reps @ 70%

2 sets of 2 reps @ 75%

2 sets of 1 rep @80%

Strength Part 2:

E2MOM10 | 5 sets

3 3-sec Pause Front Squats

5 Tall Box Jump

*build in weight*

Accessory:

1 min foam roll upper back

1 min forearm smash with barbell (each side)

ssory: