top of page
Search

Tues 5/18/21

Winston

EMOM12: 200/175m row


Strength Part 1:

E2MOM12 | 6 sets

# Squat Snatch


# reps are:

2 sets of 3 reps @ 70%

2 sets of 2 reps @ 75%

2 sets of 1 rep @80%


Strength Part 2:

E2MOM10 | 5 sets

3 3-sec Pause Front Squats

5 Tall Box Jump

*build in weight*


Accessory:

1 min foam roll upper back

1 min forearm smash with barbell (each side)

ssory:


22 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comentarios


bottom of page