Winston
EMOM12: 200/175m row
Strength Part 1:
E2MOM12 | 6 sets
# Squat Snatch
# reps are:
2 sets of 3 reps @ 70%
2 sets of 2 reps @ 75%
2 sets of 1 rep @80%
Strength Part 2:
E2MOM10 | 5 sets
3 3-sec Pause Front Squats
5 Tall Box Jump
*build in weight*
Accessory:
1 min foam roll upper back
1 min forearm smash with barbell (each side)
ssory: