CONDITIONING: "Barney Fife" For Time | 25 TC | 19-21 target time 50/40 Calorie Assault Bike 5 Rounds: 5 Power Cleans (135/95) 5 Burpee Box Get Overs (30/24) -into- 40/32 Calorie Assault Bike 4 Rounds: 4 Power Cleans (155/105) 4 Burpee Box Get Overs (30/24) -into- 30/24 Calorie Assault Bike 3 Rounds: 3 Power Cleans (185/125) 3 Burpee Box Get Overs (30/24)
ACCESSORY: 1 min pigeon pose (each side) 1 min seated QL stretch (each side) 1 min foot smash lacrosse ball (each side)