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Tue 4/27

Conditioning

“I am He”

2 Sets:

3 Rounds of

Run 200m

20 ABMAT sit ups

Run 200m

10 Strict Handstand Push-Ups

-Rest 3:00 between sets-


Accessory

1 min couch stretch (each side)

- into -

3 sets

10 Single Dumbbell Lawnmower Row (each)

20 Flutter Kicks

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