Apr 26, 20211 min readTue 4/27Conditioning“I am He”2 Sets:3 Rounds ofRun 200m20 ABMAT sit upsRun 200m10 Strict Handstand Push-Ups -Rest 3:00 between sets-Accessory1 min couch stretch (each side)- into -3 sets10 Single Dumbbell Lawnmower Row (each)20 Flutter Kicks
Conditioning“I am He”2 Sets:3 Rounds ofRun 200m20 ABMAT sit upsRun 200m10 Strict Handstand Push-Ups -Rest 3:00 between sets-Accessory1 min couch stretch (each side)- into -3 sets10 Single Dumbbell Lawnmower Row (each)20 Flutter Kicks
11.09.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
11.08.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
11.07.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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