Tue 4/27Apr 26, 20211 min readConditioning“I am He”2 Sets:3 Rounds ofRun 200m20 ABMAT sit upsRun 200m10 Strict Handstand Push-Ups -Rest 3:00 between sets-Accessory1 min couch stretch (each side)- into -3 sets10 Single Dumbbell Lawnmower Row (each)20 Flutter Kicks
Conditioning“I am He”2 Sets:3 Rounds ofRun 200m20 ABMAT sit upsRun 200m10 Strict Handstand Push-Ups -Rest 3:00 between sets-Accessory1 min couch stretch (each side)- into -3 sets10 Single Dumbbell Lawnmower Row (each)20 Flutter Kicks
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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