Apr 26, 20211 min readTue 4/27Conditioning“I am He”2 Sets:3 Rounds ofRun 200m20 ABMAT sit upsRun 200m10 Strict Handstand Push-Ups -Rest 3:00 between sets-Accessory1 min couch stretch (each side)- into -3 sets10 Single Dumbbell Lawnmower Row (each)20 Flutter Kicks
Conditioning“I am He”2 Sets:3 Rounds ofRun 200m20 ABMAT sit upsRun 200m10 Strict Handstand Push-Ups -Rest 3:00 between sets-Accessory1 min couch stretch (each side)- into -3 sets10 Single Dumbbell Lawnmower Row (each)20 Flutter Kicks