Tue 4/20

Strength

Back Squat

- 5 sets x 10 reps @ 60% 1RM Back Squat

* Complete a set every 2 minutes, on the 2 minutes for 10 minutes *

Conditioning

“Cole Trickle”

For Time:

2 rounds

15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike OR 250/200 m row

10 Burpee Box Get Over (30/24)*

5 Power Cleans (185/125)

- @12:00 -

For Time:

30/24 Calorie Assault Bike or 25/20 Calorie Echo Bike OR 500/400 m row

20 Burpee Box Get Over (30/24) *

10 Power Cleans (185/125)

* Athletes can use hands for Burpee Box Get Overs *