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Tue (4/13/21)

“Winter Soldier”

Every 3:00 (6 sets)

- 0:00 - 3:00

15/12 Calorie Assault Bike

15 Power Snatch (75/55)


- 3:00 - 6:00

15/12 Calorie Assault Bike

12 Power Snatch (95/65)


- 6:00 - 9:00

15/12 Calorie Assault Bike

9 Power Snatch (115/80)


- 9:00 - 12:00

15/12 Calorie Assault Bike

6 Power Snatch (135/95)


- 12:00 - 15:00

15/12 Calorie Assault Bike

3 Power Snatch (155/105)


- 15:00 - 18:00

15/12 Calorie Assault Bike

Max Power Snatch (175/115)


Accessory

10 min double under practice

OR

Every min for 10 minutes

35 doubles unders


1 min quad smash (each side)

1 min foam roll upper back

1 min foam roll glutes


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