“Winter Soldier”
Every 3:00 (6 sets)
- 0:00 - 3:00
15/12 Calorie Assault Bike
15 Power Snatch (75/55)
- 3:00 - 6:00
15/12 Calorie Assault Bike
12 Power Snatch (95/65)
- 6:00 - 9:00
15/12 Calorie Assault Bike
9 Power Snatch (115/80)
- 9:00 - 12:00
15/12 Calorie Assault Bike
6 Power Snatch (135/95)
- 12:00 - 15:00
15/12 Calorie Assault Bike
3 Power Snatch (155/105)
- 15:00 - 18:00
15/12 Calorie Assault Bike
Max Power Snatch (175/115)
Accessory
10 min double under practice
OR
Every min for 10 minutes
35 doubles unders
1 min quad smash (each side)
1 min foam roll upper back
1 min foam roll glutes