Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank Hold
Conditioning Buy in' 1 mile Run Then: 3 Rounds
15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders
Thursday 9/5
Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank Hold
Conditioning Buy in' 1 mile Run Then: 3 Rounds
15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders