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Thursday 9/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 4, 2019
  • 1 min read

Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank Hold


Conditioning Buy in' 1 mile Run Then: 3 Rounds

15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders




 
 
 

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