Thursday 9/5

Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank Hold

Conditioning Buy in' 1 mile Run Then: 3 Rounds

15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders

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Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...