Thursday 9/5Sep 4, 20191 min read Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank HoldConditioning Buy in' 1 mile Run Then: 3 Rounds15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders
Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank HoldConditioning Buy in' 1 mile Run Then: 3 Rounds15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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