Sep 4, 20191 min readThursday 9/5 Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank HoldConditioning Buy in' 1 mile Run Then: 3 Rounds15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders
Core 3 Sets :15 Second Chin Over Pull-up Bar Hold :30 Second Hollow Hold :30 (each side) Second Side Plank HoldConditioning Buy in' 1 mile Run Then: 3 Rounds15 Pull Ups 25 Russian Kettlebell Swings 53/35 50 Double Unders