Strict Gymnastics
[Not For Score]: AMRAP 7: 3 Inchworms 6 Hollow Body Flutter Kicks
9 Strict Ring Dips
Rest 2 Minutes
[Not For Time]: 10 Rounds: 1 Wall Walk 1 Wall-Facing Strict Handstand Push-up
-or-
15 Rounds: 1 Wall Walk (No Handstand Push-up)
Barbell Work
Clean and Jerk
On the Minute x 4: 1 Clean Pull 1 Hang Squat Clean 1 Front Squat
Rest 1 Minute
On the Minute x 8: 1 Hang Squat Clean
Rest 1 Minute
On the 2:00 x 4: 3 Front Squats (From the Rack)