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Thursday 9/3

Strict Gymnastics

[Not For Score]: AMRAP 7: 3 Inchworms 6 Hollow Body Flutter Kicks

9 Strict Ring Dips

Rest 2 Minutes

[Not For Time]: 10 Rounds: 1 Wall Walk 1 Wall-Facing Strict Handstand Push-up

-or-

15 Rounds: 1 Wall Walk (No Handstand Push-up)


Barbell Work

Clean and Jerk

On the Minute x 4: 1 Clean Pull 1 Hang Squat Clean 1 Front Squat

Rest 1 Minute

On the Minute x 8: 1 Hang Squat Clean

Rest 1 Minute

On the 2:00 x 4: 3 Front Squats (From the Rack)

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