Thursday 9/26
- CrossFit Untamed
- Sep 25, 2019
- 1 min read
Skill Conditioning
3 Giant Sets: 50' Single Dumbbell Overhead Walking Lunge 12 Med Ball Good Mornings 12 Single Dumbbell Box Step-ups (24/20)
Rest 2 Minutes Between Sets
Conditioning Capacity Builder
5 Sets, Not for Time: 40 Unbroken Double Unders 40% Unbroken Pull Ups (Rx + Ring Muscle-Ups)

Comments