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Thursday 9/24

Strength

3 rounds 20 Weighted Glute bridges 7 Dumbbell Curtsy Lunge (each side) 7 Goblet Squat

Rest as needed between rounds

Conditioning

Ice and Fire

21-15-9 Power Snatches (75/55) Push Ups


-Rest 1:1 between sets-


15-12-9 Power Snatches (95/65) Handstand Push Ups

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