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Thursday 9/24


3 rounds 20 Weighted Glute bridges 7 Dumbbell Curtsy Lunge (each side) 7 Goblet Squat

Rest as needed between rounds


Ice and Fire

21-15-9 Power Snatches (75/55) Push Ups

-Rest 1:1 between sets-

15-12-9 Power Snatches (95/65) Handstand Push Ups


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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