Capacity Builder
3 Rounds: 2 Minute Window: 15/12 Calorie Row 10 Chest to Bar Pull-Ups Max Wallballs (20/14)Rest 30 Seconds Between rounds
Active Recovery 3 Rounds, Not for Time: 20/14 Calorie Row 1 Minute Plank 20/14 Calorie Row 1 Minute Side Plank (Each Side) 20/14 Calorie Row 1 Minute Hollow Hold
