Strength
3 Rounds 10 Dumbbell Curtsy Lunge (each side) 10 Seated Alternating Dumbbell Z-press (each side) 30 second Hollow Hold
Gymnastics
10:00 for QUALITY
2 Wall walks
:20 wall-facing handstand hold
5 pistols (each leg) or 5 box pistols (each) or some other pistol progression