Bring a Friend for Boot Camp tonight!
Conditioning
"Thumb War"
5 Rounds:
1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest
Thursday 9/12
top of page
(360) 836-8157
Search
Recent Posts
See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
bottom of page
Comments