Thursday 9/12

Bring a Friend for Boot Camp tonight!

Conditioning

"Thumb War"

5 Rounds:

1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...