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Thursday 9/12

Bring a Friend for Boot Camp tonight!


Conditioning

"Thumb War"

5 Rounds:

1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest






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TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON PROGRAMMING INFORMATION Cycle Information Hi Untamed Team, We hope you are all doing great. As always, here is a quick overview about the week and

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