Sep 11, 20191 min readThursday 9/12Bring a Friend for Boot Camp tonight! Conditioning "Thumb War"5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest
Bring a Friend for Boot Camp tonight! Conditioning "Thumb War"5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest