Bring a Friend for Boot Camp tonight!
Conditioning
"Thumb War"
5 Rounds:
1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest
Thursday 9/12
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Bring a Friend for Boot Camp tonight!
Conditioning
"Thumb War"
5 Rounds:
1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Row for Calories Rx+ Bike 1 Minute Rest